Helping Mums to Shift Stubborn Belly Fat without Dieting, Feel Amazing in your Best Outfits & Become an Inspiring Role Model to your Children inside just 3 months!

I'm Allen (Coach AJ), I'm a single Dad of two Boys ages 7 & 4 alongside running a Business yet staying in Great Shape all year round, so I know how Crazy life is much of the time, so you are in the right place!